Feeling lost? Find YOU again—and love the person you’re becoming.

Therapy for those ready to rediscover themselves in this new season of their life and love the person they are becoming. In-person in Mesa; virtually anywhere in Arizona.

It’s unexpected … when life’s changes make you completely lose yourself.

Like a fresh step into motherhood (featuring the shock of barely having time to brush your teeth), a career change, or the rollercoaster of being a teen … these transitions have your whole sense of identity fried.

Can I really do this? Will I even like this new version of me?

What if you could truly love this version of yourself?

Blending the best of who you’ve been with the exciting potential of who you’re becoming. Finding balance, healing old wounds, and letting go of the anxieties holding you back.

Even in the hard moments–like when impostor syndrome hits as you fall asleep in your morning cup of coffee at work, you feel confident—fully owning who you are, and all that’s waiting for you.

Through personalized tailored-to-you therapy, including therapeutic modalities like IFS (Internal family systems) and the power of EMDR (Eye movement desensitization reprocessing) we get to the root of any traumas, or discomfort. So you can heal, find your peace and plan for a future that you love.

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With many years in the mental health space sitting with those navigating life’s toughest and most life-changing transitions.

“Warm, helpful, and insightful sessions. Quickly got to the heart of some of my most persistent mental health challenges.”

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“...helped me move through lots of stagnancy. Depth of knowledge about the human psyche is so great, and I felt genuine care.”

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“Very present and connected. I've appreciated our time very much.”

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“Great at getting to the bottom of an issue and helping you to figure out what you need and how to effectively get there."

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“Truly interested in my well-being and easy to talk to.”

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Ready to get started or want to learn more?

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Limited spots available as we keep small case loads to ensure quality.

This form is not HIPAA-compliant. Keep this in mind when submitting personal health information (PHI).

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Why spend another moment …

→ Feeling like you’ve lost yourself.

→ Worrying that you’ll fail or not live up to others’ expectations of you.

→ Feeling lost with where you’ve found yourself in life right now, when you thought you’d be happy.

→ Feeling like the “old you” has disappeared.

→ Worrying if you’ll like this “new you” in this new season of life.

→ Feeling disappointed that you can’t balance it all like you thought you could.

I'm Ready to Get Started!

Some topics we may go over in session …

→ Why focusing on the effects of stress vs. the cause may be your ticket to freedom.
→ Our top tips for managing stress that have had GREAT success.
→ Our roadmap for tackling new transitions with grace and excitement.
→ Why getting to the root of trauma may be less painful than you’d think. (Thank you, EMDR!)
→ Why our bodies give us 100s of signals everyday, and how to LISTEN to them.
→ How to stop your thought spiral before you get consumed, with results-driven strategies.
→ All about the power of breath work when you need to calm down in the moment – and our faves!
→ How to recenter and regroup to bring yourself back into the present moment when anxious spirals hit.
→ Our top strategies for finding peace in a stressful moment.
→ The power of inner-child work and how impactful it can be on your life (especially during big life transitions).
→ The hidden reasons behind those fiery behaviors and acts of rebellion—because there’s always more beneath the surface than meets the eye.
→ How to find your balance and reset when hectic days hit.
→ A deep dive into the different parts of our psyche, what they do for us, and how to “retrain” them to help us.
→ How to better manage your energy, anxiety, and stress—likely with less effort than you’ve been pouring in while still feeling stuck.
→ How to identify and resolve your unmet needs that may be impacting your day-to-day — and leaving you feeling spent.

Meet The Team

We are Valor Counseling—a team of passionate, specially trained therapists ready to support you through life’s toughest lows and celebrate your biggest wins.

Our focus is on helping you heal from past pains, rediscover yourself through the chaos, and reignite your excitement for life—because you deserve it.